The Importance of Positive Emotions
Daily life offers us a range of possibilities that can awaken different responses and moods in us. It is easy to be happy when we are in harmony. But when some difficulty arises, it is common to have negative and even angry thoughts. Despite this, it is very important to learn to think and act […]
25 March, 2024
How to boost self-esteem in children
Self-esteem is the personal evaluation we make of ourselves, considering our own abilities, skills, achievements, and mistakes. Being a subjective opinion or judgment, it is greatly influenced by our emotions and mood, so it can range from positive self-esteem to negative. For better or for worse, self-esteem is an assessment that changes throughout life, depending […]
21 March, 2024
Healthy packed lunches for back to school
Purpose of a school lunchbox The lunchbox is a complement to a child’s or adolescent’s daily diet and does not replace other meals such as breakfast or lunch. It should provide 10 to 15% of the total energy required daily by the student so that they can perform adequately and their school performance is not […]
22 March, 2024