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What is anemia?

Our blood is a liquid tissue that transports different elements such as nutrients, oxygen, different types of cells, hormones and other waste materials to all our organs in order to nourish, oxygenate, repair and clean our body. body.

Among the wonderful functions of our blood, one of the main ones is to carry vital oxygen from our lungs to every corner of the body through cells called red blood cells (or red blood cells) that they contain inside. hemoglobin.

Anemia is the decrease in red blood cells or hemoglobin. This can occur due to various factors, among which we can highlight:

  • Nutritional deficiencies: Diet poor in vitamins and iron.

  • Nutrient absorption deficiencies: Problems in our intestine to assimilate nutrients.

  • Blood loss: Due to some type of external or internal injury.

  • Blood diseases that cause alterations in red blood cells.

  • Certain medications: Some antibiotics, anti-inflammatories, and others.

What causes anemia in children?

Neurodevelopmental delay: Anemia affects brain development and connectivity, especially in the hippocampus and frontal cortex area, responsible for both emotions and behavior and the thought.

Delayed motor development: Since there is a lack of nutrients and oxygen in the neurons, fewer brain connections are produced, delaying the development of gross and fine motor skills.</p >

Delayed cognitive development: The iron deficiency that causes anemia affects the development of thinking, memory, attention and reasoning.

Effects on behavior: Less ability to control impulses. In boys it produces deficiencies in attention span and in girls it causes aggression.

In general health: Anemia can cause immunological and hormonal deficiencies that make us prone to contracting diseases and delay growth.

Common symptoms of anemia:
  • Fatigue.</ span>
  • Lack of energy.
  • Weakness.</ span>
  • Difficulty breathing.
  • Dizziness.</ span>
  • Palpitations.</ span>
  • Cold, pale skin .
  • Low blood pressure.
  • Accelerated breathing.< /span>
How do we prevent anemia?
  • A balanced, healthy diet rich in macro and micronutrients is our main weapon against anemia. If the child has a vegetarian or vegan diet, it is necessary to talk to their doctor or nutritionist to find the correct nutrient supplement.

  • Periodically visit the pediatrician for adequate weight and height control.

  • Have good habits in activity and rest schedules in accordance with age. It must be taken into account that due to the metabolism of melatonin, children between 3 and 5 years old should not take naps and should sleep 10 to 12 hours at night.

Ricardo De León / Gloria Elena Gurmendi

Department of Psychology

Sources:
https://rpmesp.ins.gob.pe/index.php/rpmesp/article/view/3346/2924
https://www.kidneyfund.org/en-espanol/enfermedad-de-los-rinones/complicaciones/anemia.html
https://kidshealth.org/es/kids/blood-esp.html
https://www.nhlbi.nih.gov/files/docs/public/blood/anemia-inbrief_yg_sp.pdf
https://medlineplus.gov/spanish/ency/article/000560.htm
https://www.ncbi.nlm.nih.gov/pubmed/27472352
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